Skip to content
Latifa's Herbs

Latifa's Herbs

Herbal medicine. Wild food. Education.

Menu

  • Home
  • About
    • About Latifa
      • CV
    • Herbal Medicine
  • Services
    • Herbal Consultations
      • Wildcrafted Herbs
    • Education
      • Plant Walks
      • Workshops
  • Events
  • Writing
    • Blog
    • Publications
    • Newsletter
  • Resources
  • Contact

forage

Rosehips – A Wild Source for Vitamin C

Rosehips – A Wild Source for Vitamin C

A previous version of this article first appeared on the Light Cellar blog in 2016. People have had a long relationship with roses throughout history. What garden would be complete without an archetypal rose offering its soft beauty and fragrant

Latifa Pelletier-Ahmed September 9, 2019January 28, 2024 Alberta, Edible Plants, Garden plants, Medicinal Plants, Recipes, Shrubs, Western Canada, Wild harvesting Read more

Oxidized Fireweed Tea

Oxidized Fireweed Tea

One of my favourite recipes over the past couple summers has been to make an oxidized Fireweed (Chamerion angustifolium) tea. This is frequently described as fermented tea, however, technically the process is oxidation. Oxidation refers to the sum of chemical

Latifa Pelletier-Ahmed July 15, 2019January 28, 2024 Alberta, Edible Plants, Garden plants, Medicinal Plants, Recipes, Uncategorized, Weeds, Western Canada, Wild harvesting Read more

Wild Harvesting – Part 1

Wild Harvesting – Part 1

Wild harvesting (also known as wildcrafting and foraging), is the harvesting of plant, lichen or fungi material from wild environments. This may be for the purposes of medicine, food, craft or other usage. Wild harvesting is growing in popularity, perhaps

Latifa Pelletier-Ahmed January 5, 2019January 28, 2024 Edible Plants, Medicinal Plants, Wild harvesting Read more

Lilac Syrup

Lilac Syrup

Common lilac or Syringa vulgaris is a wonderfully fragrant, spring-flowering ornamental. It is easily recognized by its large purple or white blossoms. The leaves are also characteristic. They are arranged oppositely along the branch and are heart-shaped. I love to

Latifa Pelletier-Ahmed May 30, 2018January 28, 2024 Alberta, Edible Plants, Recipes Read more

Creeping Bell Flower – Campanula rapunculoides

Creeping Bell Flower – Campanula rapunculoides

One of the most robust urban plants to emerge during the Alberta spring is creeping bell flower, Campanula rapunculoides. This perennial was introduced from Europe and spreads rapidly with its creeping rhizome. This growth pattern can make it nearly impossible

Latifa Pelletier-Ahmed May 16, 2018January 28, 2024 Alberta, Edible Plants, Recipes, Weeds Read more

Big Leaf Maple Quiche

Big Leaf Maple Quiche

I am very excited about my first big leaf maple (Acer macrophyllum) quiche. I recently learned about the edible blossoms at a native plant food talk by Jay Rastogi. Coming from the foothills and prairies, I am new to many

Latifa Pelletier-Ahmed April 12, 2018January 28, 2024 Edible Plants, Recipes, Trees Read more
Copyright © 2025 Latifa's Herbs. All rights reserved. Theme Spacious by ThemeGrill. Powered by: WordPress.
  • Home
  • About
  • Services
  • Events
  • Writing
  • FAQ
  • Contact
 

Loading Comments...